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Women's Drum Circle at Karendyth
"IN THE GROOVE OF THE GODDESS"
with Laney Goodman and Kay Stoner
September 12, November 14
Alternate months on Sundays, 6:00 - 9:00 p.m.
Join your sisters to celebrate the Divine Feminine and
the goddess in you as we co-create a free-spirited drum
circle with rhythm, chant, songs, and poems. Please bring
a drum or rhythm instrument if you have one, a poem to share
if you wish, and your own intuitive wisdom relating to this
time of year. Beginners are always welcome and encouraged.
Come and experience the magic,
the depth, and the unity
of being with women in sacred space.
Light refreshments provided!
$12 per circle -- more if you can, less if you can't.
Please call Laney to pre-register (space is limited): 617-852-7401
SIX-WEEK RADICAL ACCEPTANCE GROUP
with Karen Short, LICSW
Wednesday evenings, 7:15
- 8:45 p.m.
September 15, 22, 29, October 6, 13, 20
A six-week course for women who are open
to personal growth and who wish to learn awareness/meditation
techniques to bring inner peace and greater joy into their
lives. In her book Radical Acceptance, Tara Brach explores
the notion that our greatest suffering comes from a deep
underlying core belief that somehow we are not good enough,
that something is wrong with us, that we need to be different
in some way. Through her years of experience as a Buddhist
meditation teacher, therapist, yogi, and mother, Tara has
created practical and powerful tools and techniques that
can be used to break free from this "trance of unworthiness"
and live a more fulfilled and peaceful life. In this six-week
group, participants will learn how to apply the tools of
Radical Acceptance in order to live more fully in the present
moment as well as to experience greater freedom and joy
in their lives. Size of group is limited, so sign up early!
Cost $150 for six-week series.
For further information on this or future courses,
please call Karen at 978-266-9100 or email kpsinacton@gmail.com.
YOU HAVE THE POWER
TO LIVE THE LIFE YOU WANT AND DESERVE
taught by Gillian Draleau and Sally Sacks
Date of next workshop TBA.
Check with Gillian or Sally for more information.
Experience for yourself the
techniques that the most successful people in the world
use. Use these techniques to transform your life both personally
and professionally. Learn how to make your mind work for
you and with you, to create your ideal and balanced life.
Join Gillian and Sally for this fun, informative, hands-on
workshop - you'll be glad you did!
LET US HELP YOU...
Change old belief systems that are no longer working for
you
Improve communication in your relationships both personal
and professional
Learn how to naturally and easily attain your goals using
effective and easy-to-learn techniques
Learn how to identify and let go of self-limiting beliefs
that can hold you back
Create your model of the Present and Future that you want
and deserve
Learn how to overcome fears and phobias
Set specific and attainable goals for you right now
Motivate yourself to achieve your goals
Create "anchors" to help you in all aspects of
your life
Learn how the language we use directly impacts our selves
and others
Embrace, don't race from, your problems -- and see how naturally
and instantly they become solvable
Cost: $140
This outstanding workshop fills fast, so sign up now!
Pre-registration is required.
Contact Gillian 978-833-8753 gillian@guidedtohealing.com
or Sally 978-692-6900 sally.sacks@verizon.net
EATING FOR ENERGY AND BEAUTY
With Elena Samadar Volkova, Holistic Health Counselor and
Coach
Free. Coming soon! Date TBA
Says
Elena: "I have often been in France or a French embassy
when they are celebrating their big national holiday in
July, La Prise de Bastille, or Bastille Day as it
is called in English. Elegant tables would be spread with
a vast array of delicious gourmet food, cheeses, charcuteries
(sliced meats), baguettes, wine ... and all the women gathered
around the table enjoying the feast were fit and trim and
elegant!" What is this amazing phenomenon that we occasionally
hear about in the news, of typical French women who eat
rich foods yet stay so slim? How do they do it? You
can learn more about it in this workshop with Elena!
Topics discussed will include: Factors that contribute to
our sense of energy and vitality, Foods that increase or
decrease energy, FRENCH WOMEN DON'T GET FAT: The Secret
of Eating for Pleasure, a wonderful book by Mireille
Guiliano. We'll talk about the book and about how to eat
what you want and yet stay slim and beautiful.
Plan
on joining a great group of women for this free event at
Karendyth!
To register, call Elena 617 378 2728
or send email to samadar@samadar.com
EVOLUTIONARY HEALING SESSIONS
with Laura Feldman
Please contact Laura for information and future dates.
Laura
writes: For those of you who have been experiencing
"stuff," and I mean "STUFF," I'm right
there with you! The good news? An Evolutionary Healing Session,
focused on obliterating unhelpful patterns, can create room
for profound change, profound shifts, profound choice, profound
joy! Each time we come together in sacred space, we give
ourselves opportunities to own our experience of how we
desire to live. Is it always filled with animated unicorns
and rainbows? Well, not for me, personally, but nonetheless
my Spirit team of angels, teachers, masters, animals, etc.
is always around me and available for assistance. However
it is up to me to do my part to co-create the life
experience I desire. This is spiritual partnership.
So, how do we live
this partnership with grace? How do we do it when we can't
seem to get out of our own way? First we breathe and ask
for help from above while keeping our feet planted on the
ground. Every tiny step (no matter how insignificant to
us) gets us that much closer. Then we partner up with a
healer to help us courageously face our "stuff"
and consciously release and clear it! When this happens
we are better able to integrate our new reality that is
in flow with the divine. I choose to use the gifts of Spirit
to help me live my life here on this Earth as the best human
I can be. If this planet is my playground, I want every
opportunity to experience the "play"!
I am excited to offer
a new tool to gracefully facilitate the release of toxic
energies that are preventing you from experiencing your
power. In partnership with my spiritual team, I will be
at Karendyth on Sunday, July 25, utilizing available energies
to bring forth as much light as possible for you to illuminate
your truth and own your sovereign power as co-creator of
your playground. If you are ready for this, "buckle
up" and contact me to schedule your appointment:
Cost $99 (sessions typically run about 60 to 90 minutes.)
Email Laura
or call 603-438-5924.
In gratitude,
Laura
BECOME A CERTIFIED CHILDBIRTH EDUCATOR
Taught by Julie Brill, Certified Childbirth Educator
Saturday - Sunday, November 6-7
9:00 a.m. to 5:00 p.m. each day
Become a certified childbirth
educator with CAPPA, the Childbirth and Postpartum Professionals
Association. Childbirth educators have the opportunity to
reach families when they are open to new ideas and to help
them achieve positive birth experiences. In this workshop,
learn how to empower expectant parents with evidence-based
information. CAPPA offers the highest level of evidence-based
training available and is the fastest growing childbirth
education and doula organization in the world. Membership
entitles you to many benefits including free conferences.
Workshop topics include nutrition, exercises, anatomy and
physiology of pregnancy, fundamentals of labor and birth,
coping with labor pain, preparing birth partners, risk/benefit
model for teaching medications, interventions, cesarians,
and breastfeeding, preparing for the postpartum period,
teaching strategies for different types of adult learners,
and marketing your services.
For more information or to sign
up,
please call Julie at 781-275-6564
or send email to julie@wellpregnancy.com
Peggy Huddleston's
"PREPARE FOR SURGERY, HEAL FASTER"™ WORKSHOP
Taught by Jeannette Baummer, BS,
RP
Next workshop date TBA. Contact Jeannette for information.
Cost $65.00 (includes book & CD)
In this workshop developed by Peggy Huddleston, you will
learn step-by-step the mind-body techniques that will help
you feel calmer before surgery, have less pain after surgery,
use less pain medication, recover faster, strengthen your
immune system, and save money on medical bills. Peggy Huddleston’s
workshop has been endorsed by renowned physicians Christiane
Northrup, M.D. and Andrew T. Weil, M.D. as well as Susan
L. Troyan, M.D., Surgical Director of the Breast Care Center,
Beth Israel Hospital, Boston and Gerald L. Zaitlin, M.D.
Brigham and Women’s Hospital, Boston. If you would
like to read more, visit Ms. Huddleston’s website HealFaster.com.
LIMITED SPACE AVAILABLE.
For more information or to register,
contact Jeannette at 978-771-3201 or mj.reiki@comcast.net
STRETCHING CLASSES
Taught by Anne Beecher, MSW, LMT, CPT
Why stretch? You can eliminate many
common muscle and joint pains
with intelligent stretching. Anyone can benefit!
Learn the six techniques -- you can do them anywhere! Your
neck, shoulders, and back can feel better in a matter of
days. Proper stretching improves your posture, increases
your range of motion, improves physical performance, and
is also calming and relaxing! Opportunity to purchase the
Stretching Resource DVD and poster. Join the Stretching
Resource in bringing everyone one stretch closer to feeling
their best!
Call 978-452-4997 to sign up
or visit www.thestretchingresource.com
OFF-SITE EVENTS LED BY KARENDYTH
FOLKS:
CHANGE
YOUR THINKING - WATCH WHAT HAPPENS!
with Sally Sacks and Gillian Draleau
Did you know that the way we live our life is a direct
result of our thinking?
In these changing and challenging times, maintaining positive
thinking is
no longer just "a good thing." It is a necessity!
How's your thinking?
Are your thoughts leading you in the direction of a joyful
and prosperous life, or into a swift decline, financially
and emotionally? Let's find out! By attending our upbeat,
positive, and fun workshop you will gain the knowledge and
tools that you need to help you re-program negative thought
patterns and beliefs that hold you back from achieving
the life you want. Learn why we keep doing what we do. Survive
and succeed in these challenging times. Achieve and maintain
a positive attitude. Learn how to change what you want to
change. A more positive perspective will help you
create harmony and inner balance. Let us show you how you
can easily change your thinking to achieve your limitless
possibilities! Seminar includes demonstrations to show you
how you can change your thinking - using the power of your
mind.
You have questions. We have answers. Issues addressed
generally include relationships, parenting, self esteem,
breaking old patterns and cycles, and anxiety management.
(In this seminar we will also address the problem of holiday
stress.)
Next workshop date TBA.
For more information, call Gillian 978-833-8753
or email gillian@guidedtohealing.com
CHI
KUNG AND TAI CHI FOR HEALTH
with Sifu Andrea Sheffield
Classes at Karendyth are temporarily suspended
while Andrea gets her new martials arts academy in Acton
up and rolling.
For further information, call Andrea at 978-621-1444
or
email her at adsheff@aol.com.
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